游记美照

    今日:14706| 主题:13090690
收藏本版
发表新帖

4個超實用的胸肌訓練,讓妳擁有胸大肌

[复制链接]

249

主题

512

帖子

1337

积分

金牌会员

Rank: 6Rank: 6

积分
1337
cenhon1 发表于 2020-11-4 17:26:45
2656 10
結實的胸肌、整齊的巧克力腹肌,是許多健身男生的終極目標,尤其胸肌對於塑形的作用更加有效,畢竟腹肌不是經常暴露在外,而飽滿的胸肌、渾圓的手臂卻可以讓人顯得更加強壯立體,讓人變成衣架子身材。
初入健身房,基礎力量不夠,固定器械不會使用,請肆角又太貴,這幾乎是每個健身新手都會遇到的問題。在這樣的重重困難下,怎樣鍛煉胸肌呢?
四個簡便的經典動作打造立體胸肌
1、 常規俯臥撐
俯臥撐是鍛煉胸肌最經典的動作,它可以幫助我們全面增長胸部肌肉,還能增強三頭肌的肌肉和力量。
俯臥撐的動作很多人都知道,這裏只強調幾個要點:雙手打開比肩略寬10cm,雙腳要並攏,在最低位胸部幾乎貼近地面,但不能真的貼地,在最高位手臂則完全伸直。新手壹般壹組做10次左右。
2、 窄距俯臥撐
這個動作是常規俯臥撐的拓展版,顧名思義就是兩手距離較窄的俯臥撐,它可以充分刺激我們的肱三頭肌,對於胸部中縫的塑造也有很大幫助。
做窄距俯臥撐,兩手距離要與肩同寬甚至略窄於肩距,同樣雙腳並攏,下落至胸口貼近地面,上推至手臂繃直,新手壹般也是每組完成10個左右。
3、 寬距俯臥撐
這個動作也很好理解,就是雙手距離較寬的俯臥撐,它可以有效延展我們胸肌的寬度和厚度。如果手指由豎直往前打開至斜45度角,超級希愛力  Extra Super Tadarise  印度雙效希愛力 希愛力雙效片還能增加刺激上胸肌肉的作用。
做寬距俯臥撐,雙手要盡量放寬,最好寬於肩距20cm左右,但也不能無限放寬,可以自己找壹個合適的距離。
同樣的動作模式,每組做10個左右。
4、 上斜俯臥撐
找壹個與板凳高度差不多的器具,雙手撐在器具上做上斜俯臥撐。這個動作可以鍛煉下胸肌,同時拉伸胸外輪廓。
手掌寬度與常規俯臥撐相同即可,註意動作過程中手掌要牢牢撐在器具上,不要晃動。
這組胸肌訓練四個動作,不需要占用很大地方,也不需要什麽專業器械,非常方便。每組4個動作,每個動作做10次,每天練習6組,每周安排間隔的三天完成訓練,慢慢堅持就壹定能夠練成結實的胸肌。
還有幾個事情需要註意壹下
6組對於新手來說可能是個不小的挑戰,必利勁ptt 必利勁藥局 必利勁藥效 必利勁學名藥  priligy壹開始完成不了,可以降低組數,但最重要的是動作壹定要標準,否則為了湊數而不能好好完成動作就達不到訓練效果了。
另外每周的訓練時間壹定要間隔開,因為肌肉生長需要超量恢復的過程,沒有足夠的休息,肌肉壹直處於疲勞中,別說超量,就連恢復都不能完成,還很容易導致自己受傷。但休息時間也不能過長,不要超過48小時,否則長期不鍛煉,肌肉又會恢復到最開始的狀態,之前所做的努力就都白費了。

回复

使用道具 举报

 楼主| cenhon1 发表于 2020-11-4 17:29:12
回复 支持 反对

使用道具 举报

twyj123 发表于 2020-11-4 17:53:59
回复 支持 反对

使用道具 举报

Aldenrat 发表于 2020-11-8 12:21:25
Denzel West from Lynn was looking for thesis delirium

Elton Hamilton found the answer to a search query thesis delirium






EssayErudite is an online essay writing service with over 10 years in academic writing field.














sample research proposal in economics pdf
spa director cover letter
richard c carpenter essay
thesis eeg autoregressive
solar panels business plan
the oaks fishery sessay
staffing business plan example
rewording of thesis
stanford mba essay questions
seattle pacific admissions essay
students guide for writing college papers
television writers
rogerian thesis statement examples
rethinking homework by vatterott
temp assistant resume
scholarship essay ghostwriters sites au
sample thesis problem in english
sample latex file for resume
simunic dissertation
sample resume for correctional officers
sample of cover letter for recruitment consultant
sample resume columbia law
template for acting resume
solve math problems free with steps
scottish revolution essay
staffing coordinator resume objective
sample job application letter format
scholaship essay
search homework
shakespeare studies proofreading service
sport literature review
steve abraira resume
shopping easy essay
term paper outline help
sap intitle resume 90000 98000 jobs
sample mba essays short term goals
resume portfolio website
sales forecast for business plan
salery history resume
sample cover letter for bartender with no experience
resume templates for word 2008 mac
sample culinary cover letter
sample research paper apa template
sample conceptual framework research proposal
sample research proposal for
single electron transistors set literature review
sample creative cover letter
sample resume for it support
southworth exceptional resume
sample resume for freshers in it
sr qa tester resume
the tragedy of julius caesar essays
review of literature thesis statement
resume welder tig
rotary club scholarship essays
rhetorical analysis essay writer website us
school essay ghostwriter services uk
robot path planning navigation thesis
sample research papers in turabian
thesis for witches during renaissance
sample resume rn objective
sri aurobindo the mother essay
the kite runner - essays on theme
resume pattern for freshers

essay writing service
buy essays online
write my essay
argumentative essay topics
essay writing service
edit my essay

回复 支持 反对

使用道具 举报

Aldencax 发表于 2020-11-9 16:17:32
Jonas Flynn from Flagstaff was looking for strategic planning thesis pdf

German Graham found the answer to a search query strategic planning thesis pdf






EssayErudite is an online essay writing service with over 10 years in academic writing field.














resume senior marketing analyst
sample federal resume program analyst
teaparty essay
sample resume formats for mba freshers
sample thesis ama computer college
sales traits resume
sales cover letter examples for resume
the waste land essays
sample arts research proposal
school bus bullying action research paper
resume tips for editors
resume sample singapore style
staged reading resume
seamus heaney essay
sap basis resume with one year experience
resume objective general
thank you letter resume interview
tagalog thesis tungkol sa teknolohiya
sample resume at naukri com
sample resume for lpns
sample why northwestern essay
scholarship essay contest for college students
sample cover letter for first year law student
teacher resume school improvement
social communication research paper
significance friendship essay
sociology honours thesis
sport in different countries essay
supply chain management essays
teaching students how to write paragraphs
sample resume for ccna certified
sun yat sen essay
sample resume of a unix administrator
sample real estate investing business plan
resume writing tips owl
sample cover letter for dental assistant position with no experience
sedaris essay
sample of an advertisement analysis essay
short essay in hindi on corruption
term paper ghostwriting websites us
surrogacy essay
template for dissertation cover page
sat persuasive essay rubric
science in the future essay
sample job application cover letter for bank
shoplifting essay introduction
steps to a great resume
resume sample for fresh graduate in accounting
sample research papers on child obesity
revitalization in harlem essay
telomerase research paper
thesis means what in a essay
short essay about my country india
sample child care cover letter
samuel johnson essay on epitaphs
steps to writing a research paper in apa format
resume writing services in calgary alberta
sample resume for medical coderbiller
self analysis essays
resume template scholarship
sample of a persuasive closing essay
small business plan competition

essay writing service
write my paper
write my research paper
paper writing service

professional custom essay ghostwriters sites for university
professional admission paper editing service ca
resume for prep cook
popular masters essay writer service for school
popular speech ghostwriters for hire gb
professional course work proofreading services ca
popular phd essay ghostwriter sites gb
research analyzation of art work essay
resume examples international business
professional resume writing service indianapolis
回复 支持 反对

使用道具 举报

Aldenrat 发表于 2020-11-10 10:57:41
Damion Harrison from Thornton was looking for resume malay

Jermaine Moore found the answer to a search query resume malay






EssayErudite is an online essay writing service with over 10 years in academic writing field.














resume writing curriculum
statement of the problem in thesis about smoking
roman art essay questions
samples of covering letters
resume sur le rouge et le noir
sample cover letter entry level actuary
rutgers college application essay
resume writer in knoxville tennessee
samples writing essay
salesman resume objective
resume of j2ee analyst
setting out references essay
resume wriiting power words
sample resume jobstreet
sample dissertation literature review
sap xi pi consultant resume
resume writing action verb list
technology simplifies life essay
sample resume for quality control analyst
sully sullenberger resume
thesis on wind energy
teacher career goals essay
short story thesis
sheila birling essay
teel essay structure pdf
the holocaust essay
score columbia mo business plan
shopping online research paper
sample business plan essay
site de resume de film
skills example for resume
sample resume for a machine operator
sample preschool observation essay
self employment resume writing
sample data analysis in research paper
sample resume objectives for laborer
sample business plan for a massage school
soa exam on resume
sample of online resume
teacher resume examples vocabulary
resume of teacher of russian language
term paper data analysis
the story of tom brennan essay introduction
sample resume of team leader in bpo
rhetorical analysis essay on i have a dream
sample of resume education part
thesis on cusomer service

essay writing service
essay writing service
dissertation writing help
expository essay topics
write my essay
definition essay topics

professional dissertation results editing sites gb
project manager resume construction sample
popular research paper editor websites au
research proposal on child abuse pdf
rachel's challenge essay
professional dissertation ghostwriters websites for school
resume border clipart
回复 支持 反对

使用道具 举报

Aldencax 发表于 2020-11-12 06:18:06
Nestor Marshall from Fort Collins was looking for sample resume for production inspector

Dante Wells found the answer to a search query sample resume for production inspector






EssayErudite is an online essay writing service with over 10 years in academic writing field.














specific objectives research proposal
skate shop business plan
sap data services resume
short essay on bhopal gas tragedy
sample resume senior developer
resume medical malpractice
sample mba essays businessweek
scrivener essay
thesis poster template ppt
teacher cover letter with experience
sample cover letter for job application with no experience
rowan of rin book report
sample resume for class a driver
short essay on importance of trees
sample fashion retail business plan
school ghostwriters websites uk
sample resume farewell email subject lines
retail accountant resume
term paper on sportsmanship
retail e commerce business plan
sample resume for medical research assistant
sample vehicle enforcement officer cover letter
shakespeare statement thesis william
sample resume format for online jobs
sample empirical research paper
stranded on a desert island essay
summer life gary soto essay
strategic communications consultant resume
south indian cook resume
samples examples resume templates formats
thesis polyclinic stage of rehabilitation after myocardial infarction
swatantrata diwas essay in hindi
science coursework data analysis
resume type lack of experience
talent management research papers pdf
sample resume quality control inspector
right spelling of resume
samples of argumentative essays for gre
the lottery essay analysis
spanish 1 essay
short essay on road accidents in india
russian essay writing
thesis editors los angeles
teacher empowerment-thesis
sigmod doctoral dissertation award
resume spokane wa
texting while driving essay introduction
resume polis asuransi
romantic period essayists
sample essay synthesis
sample reflective essay using gibbs model
soa security in action resume
sample cover letter for pharmacy technician student

essay writing service
thesis writing service
edit my essay
buy dissertation
buy essay
best essay writing service

senior javaj2ee developer resume
role friar lawrence essay
self reflective essay for english class
science research proposal
resume samples for warehouse distributor
sales presentation template
sample resume sap sd consultant
回复 支持 反对

使用道具 举报

DeannaGah 发表于 2020-11-12 06:44:49
https://nsuitelangana.org/groups/sildenafil-viagra-zaewh/ I opposite these this prepackaged (fit the most element) https://www.afdaillinois.org/groups/viagra-viagra-ujxrk/ Underneath thinner nor on a multi-faceted viagra
Gain Locality Hig
Forgather Install Kex
Fitting Install Rob
Seemly Plat Bew
Take Attitude Staws
f0d7dd6
回复 支持 反对

使用道具 举报

DeannaGah 发表于 2020-11-12 07:03:16
viagra Soapless barren: A bivalent venom viagra Ritalin generic viagra This is maybe the most viagra
Seemly Locality agola
Fitting Point of view roM
Seemly Plat Quase
Honourable Plat Mab
6849843
回复 支持 反对

使用道具 举报

Aldenrat 发表于 2020-11-14 15:58:16
Damion Baker from Greenville was looking for resume requirements for job

Arnold Robinson found the answer to a search query resume requirements for job






EssayErudite is an online essay writing service with over 10 years in academic writing field.














sample resume for no experience call center agent
sigmund freud essay on humor
template for a literature review for dissertation
staff nurse cover letter samples
sample essay speech spm
thesis of revenge hamlet
sample university essay introduction
thesis on cryptography pdf
simulation thesis pdf
technical experience resume examples
the cons on a research paper
scholarly essay definition
resume samples for engineering college students
thesis information technology banking
sr unix administrator resume
template education resume
romeo juliet act 2 scene 2 essay
seafood coordinator resume template
resume search of independent company
simple but effective cover letter
sample research paper abstract introduction
sample reflective response essays
service plumbing business plan
review paper on research paper
sample cover letter inventory supervisor
sample college essay sparknotes
teacher resume core competencies
sample cover letter for observership in hospital
skills resume outline
suggestions for argumentative essay
sample resume retail buyer
thesis on film
surgical technician course work
sample resume video game designer
resume needs analysis
templates for essay
skills resume human services
spoken language gcse essay example
thesis on money laundering pdf
template research proposal outline
sample resume on asp net
simple cover letter resume examples
sample resume for senior pastor
teaching how to write conclusions
rubric for scoring persuasive essays
sample persuasive essay elementary level
speculating causes essay topics
resume with other interests
scripps college senior thesis
sample for blog post
summary on essay on man
sample resume for quality control
rubric for a book report middle school
technology sales resume adjectives
sample autobiography essay for scholarship
small property management business plan
thesis bind sydney
the importance of sport in our life essay
taxi driver job description for resume
sfia thesis

essay writing service
write essays for me
do my homework
buy dissertation
write my thesis

sample curriculum vitae resume
the five paragraph essay outline
sample resume objectives in nursing
should english be the official language of the us essay
sample resume profile section
short essay journey by train
scholarship essay title samples
回复 支持 反对

使用道具 举报

您需要登录后才可以回帖 登录 | 立即注册

本版积分规则

推荐阅读

阅读排行

开放的的日本自由行平台

一个能让您获取最新的自由行动态,能分享您旅途中点滴经验,能提供最专业的帮助,这就是我们。

联系方式
  • 客服电话:+81 050-5896-9596
  • 工作时间:9:00-18:00 (工作日)
  • 意见建议:leexiang428@vip.qq.com
  • 联系地址:日本大阪府大阪市北区西天满4-15-18

喵老大官方微信

QQ- Archiver|手机版|小黑屋| 喵老大J拼车     

Powered by Discuz! X3.2© 2015-2016 Comsenz Inc.

株式会社INNOCATION 版权所有